* happy dance * happy dance * happy dance * happy dance * happy dance * happy dance * happy dance *
Today was the last day of my 30-day challenge –all three of them! I have done a million squats, a modicum of push-ups, forced myself to plank for far too many seconds, did painful leg raises (they kind of hurt my back), gazillions of sit-ups, and an unimaginable amount of crunches. According to the fitness tracker I’ve been using, I have completed 1,000 fitness minutes from this challenge plus walking to work every day. In just a moment I will tell you the numerical results, but there were other things that happened too…
First, I realized that exercising isn’t all that bad. I always seem to forget this fact between my bouts of wanting to get healthy and being discouraged. I still don’t find it fun and enjoyable –I totally wish I could afford to take classes at the gym or a dance school instead– but it does give me more energy in the mornings and I fall asleep easier at night, something I consider a HUGE bonus. The fact that I stuck to it for the entire month is rather a miracle in my opinion, and I now know that I really can do it… I will have a bit more faith in my abilities from now on. I’ll have to, won’t I?
I can now hold the plank position for two entire minutes. We used to do this exercise in ballet class, but it was incredibly hard for us to reach the one minute marker. This may have been due to the fact that we were only planking once a week in class, as opposed to nearly every day like I have now done (well, except for rest days). I never thought I would ever be able to hold it for that long, but now totally can! I think will keep up with doing this exercise since it is all-over good for your body, and I want to be able to easily hold the two-minute marker if not make it to five. Wouldn’t that be an amazing feat to brag about? 
My thighs may not have shown much shrinkage, but I never really expected them too. Yes, there is grab-able fat still there, but I’ve always been told I have “dancer’s legs” and my muscles had always been pretty good in that area. The good news is that when I go to grab onto the fleshy bits now there is a bit less give, so I know I’m switching the bit of fattiness over to strengthening my muscles. I’ll be happy when there is no jiggly bits when I dance and perhaps they’ll also stop touching…
You may have seen on my facebook that I had a bit of a spaz the other night about my stomach. You see, a friend’s husband used to work out, and he unknowingly tore a muscle which meant his intestines started creeping out or something. Surgery was required and I never forgot that little horror story, so when I had “put my hands on my hips” (aka my waist) and felt firmness I thought my innards were exploding because I had internally injured myself due to unsupervised exercise. Mum poked me a couple times, followed the line of my belly flab (which is apparently an indication where muscle is) and said that the hard bit was, in fact, my muscle. Needless to say I was in shock! So I now have some serious rock hard tummy muscles that could potentially be abs under the squishiness. 
And now for the results you have been waiting for…

weight: lost 4 pounds
bust: no change (lamentably)
torso: lost 1.5 inches
waist: lost 2 inches
hips: lost 2 inches
thigh: lost 0.75 of an inch
Okay, so the last picture is from about three years ago, but I’d love to be able to get back to that! Nevertheless, check out my awesome weight tracker! Isn’t it cute? And it shows I’m making progress!

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I totally stole this idea from @Karoline1982.
LIST 10 PEOPLE WHO HAVE INFLUENCED YOU AND DESCRIBE HOW.
1. Mum: Instead of teaching me how to be a strong woman, my mother basically showed me how not to be through example. She would tell me that she obeyed her parents even when she didn’t want to, and wished she had done otherwise… even as she was demanding blind obedience from her children. She didn’t go to college and said she didn’t get to do what she wanted in life. She was naive about boys and ended up pregnant at nineteen. She holds grudges for years and that leads to very uncomfortable family get-togethers. From her I discovered that your parents aren’t always right, and sometimes disobedience isn’t always a bad thing. That getting an education and learning how to be independent will help you get ahead in life, and that knowing you can make it on your own is a lot less stressful way to live. And how important it is to forgive someone, to work on building a relationship rather than allowing it to rule the rest of your life and all relationships thereafter.
2. Dad: Well, to be honest my father was a bit absentee even though my parents have been married for over 30 years. Much of his career was spent on the road, and until I was a teenager I rarely saw him. But what I have learned is that it is important to stand up for your rights and what you believe in, but getting angry and yelling is pretty much a waste of time. If you want to get things done, don’t blow a gasket but find a way to communicate calmly. If that doesn’t work, just do what you want and deal with the consequences.
3. Brother: From my brother I learned that the people you expect to love and protect you, won’t. Don’t allow yourself to be blinded to what a person is really like, but pay attention to how others act. It took me years to figure out that some people only have use for you when it helps them out, but they couldn’t care less about helping you. If someone lies, steals, is violent, etc, don’t make excuses for them because they will just keep on walking all over you and using you until you aren’t useful to them anymore. If you want respect, first respect yourself… and it’s rather rewarding to outsmart a person who thinks they are better than you.
4. Tammy & Tavia: Two of my relatives who have always encouraged me be whatever I want to be and to write. My aunt, whom I’m not very close to, one day popped by and said that I was a good writer and asked what was stopping me from writing, from getting my work out there. If I wanted to be a writer, I should just go ahead and start writing that novel. So what if I never made money from it or that it would drive my parents crazy? I would be happy. I had what it takes and should share that talent with other people. My cousin, a mere six months older than me but always living miles from me, also said that I had talent and should get my work seen, because it was good enough. Not to just keep it to myself, but get it published or produced. She’s even tried to help me along by telling me about script writing opportunities. I still haven’t sent any of my work out, but because of them I know that someday I will.
5. Ex-Boyfriends & Boy Friends: These guys taught me that you need to know who you are before you can be part of a pair. If you cannot be yourself and stand firm on your beliefs you’ll just end up regretting your actions and/or relationship. It is better to be single at a young age even when your friends make fun of you than to end up either a pregnant teenager or a lost and confused adult. Knowing what you want out of life is just as important as having a love life, and if anyone ever says to prove that you love them or always asks you to compromise but never willing to do so themselves is seriously not worthy of your love. Every guy, whether he is “that into you” are not, will take a kiss if the opportunity arises; it’s up to you to decide whether to give it or not. It is worth waiting for the right man, you just need to have faith in yourself and in him.
6. Holly: One of my besties no matter where in the world she happens to be living at the time, she has always been so unique and so ready for adventure. From her I learned that being yourself is much more interesting than being like everyone else, and being yourself is a heck of a lot fun. It doesn’t matter that you’re a little crazy (in a good way), just find people who are your kind of crazy. From her I learned to just be me and to never be afraid to try something new, because being afraid will hold you back from what you really want to do or be. That taking a risks can only ever be a good thing, because you never know where you’ll end up because with every adventure you learn or see something you wouldn’t have before. She always had faith in my sense of adventure, that when the time was right I wouldn’t be afraid to just up and go.
7. Cyndi: My high school best friend who was always like a more outgoing version of myself. I learned a lot from her, that just doing what is right for you is more important than what other people think. That being popular is not as fun as being with people who like you for who you are. She also taught me it is the little things you do that count a lot more than what you say.
8. Sunnie: My other high school best friend who did a lot for me in both good and bad ways. She had the tendency to put boys and herself before her friendships, but it was a lesson in what it means to accept someone with all their flaws and insecurities. When you do, you sometimes get to see a side of a person that no one else does because you’re willing to stick with it through good times and bad –like a true friend. It also was a lesson in standing up for your friends rather than dropping them because other people couldn’t understand why you’d want to be friends because they didn’t like the person. Even though I sometimes couldn’t understand her behaviour, other times I was grateful for everything she’d done for me. She befriended the new girl at school, and because of that moment I got to try and experience so many new things…because of her I rebelled against some of my parents’ ridiculous rules and finally got to live the life I should have been leading, but was always too afraid to try.
9. Caroline: From Karo I learned how to be an amazing friend. This all started because we “met” on Xanga, and now are best friends in real life! She would never hesitate to help when you need it, give encouragement when you’re feeling down, drop everything else when you needed someone to listen… I know that no matter what happens in life, no matter how close or far apart we live from each other, if I need someone she will be there for me. I could jump a plane to the nearest airport and call her; I know she’d pick me up and give me a place to stay until I got my life sorted out because she’s that type of person. She makes me want to be a better friend and a better person. Knowing someone cares that much about me and will always have my back, gives me the courage to be anything and do anything. I can dream big, and she’ll always be there cheering me on, encouraging me to go to Ireland, to write a novel and/or become a world-famous editor, and that I can do it all when it comes to exercising no matter how much I complain and whine and whinge and moan and groan and… you get the idea.
10. Me: I never really thought about it, but when you look back at who you have been in the past you realize how much you have learned and accomplished. I managed to survive a tempestuous home life, get good grades, be accepted into university and college that I graduated with honours from, I made wonderful friends, am good at my jobs, and am halfway to achieving the dream of a life time. Even though other people have influenced me and helped give my life the direction it has taken, in the end it is all on me. It is the decisions I make, the actions I take, the words I say… It is who I want to be and the effort I make in order to be that person. I have come so far as a human being, farther than I ever imagined my life would go, but I know that I know I can do whatever I set my mind to. because of those past experiences. I’m a decent person who is loved by many people, and hope to be friends with so many more. I have to say that I am pretty proud to be me.
SUMR
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